The overwhelming demands of today's fast-paced world sometimes make it hard to stop and assess why we're suddenly feeling blue, anxious, or unfocused. As a result, prolonged periods of seemingly unprovoked sadness, anxiety, or lack of motivation are left unexamined and untreated...until the problem becomes unmanageable and you regret not paying attention to the "signs" sooner.
The smartest thing you can do is ask for help when you feel you need it. You can start by taking the confidential depression assessment on LifeAdviser. You can also access helpful articles, videos, quizzes, and FAQs. If your assessment results indicate that you might be suffering from depression, we’re here to guide you to understanding and seek help.
You can call our toll-free number 800-344-4222 or submit the online Request for Counseling form.